31 Days to Fitness

The Sweaty Betty fitness campaign uses inspiring illustrations by Chrissy Lau.

The campaign is now live on the Sweaty Betty website and includes exclusive workouts, wellness tips and healthy recipes. Chrissy has created drawings showing a variety of workout positions including the plank, burpees, running and tuck jumps - intended to motivate people at the beginning of the year and inviting them to do the five workout challenges every week, recording their results and tracking progress. Participants can share their workout selfies, recipe snaps and progress with #31DaysToFit.  

figure and people
women
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campaign
health
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chrissy lau
exercise
wellbeing
fitness